INDEX :

> PUSH | PULL | LEGS
> BRO SPLIT
> DIET - CUTTING PHASE
> DIET - BULKING PHASE
> WALLPAPERS - HD
> SPOTIFY PLAYLISTS

WORKOUT SPLIT :

PUSH | PULL | LEGS

One of the most effective Splits in the history of Fitness can be rewarded to
PUSH , PULL , LEG Combo , that has combined movements that enhance muscle coordination and combine movements

CLICK ON IMAGE FOR THE PLAN PDF 📂:

PUsh

PULL

legs

BRO SPLIT

The most followed and trainers suggested method , that involves you foccussing on one muscle group per day , so keen attention can be given to each muscle group for the given day and thus enhancing growth

CLICK ON IMAGE FOR THE PLAN PDF 📂:

weekly plan

diet - cutting

Cutting Phase- Losing fat ,while retaining muscle in calorie deficiet,good when aim is to loose fat and show off the cuts ,the dietry given below is split for both vegan as well as non-vegan dietry habits

CLICK ON IMAGE FOR THE PLAN PDF 📂:

diet - bulking

Bulking Phase- Usuallt ideal when aim is to get bigger, there is increase in weight in terms of fat as well as muscle , usually used to get muscle used to yout body , and overall gaining size and strength

CLICK ON IMAGE FOR THE PLAN PDF 📂:

wallpapers hd

Get free HD - motivational and inspirational handpicked wallpapers through the
Drive Link 🖼️🎞️

CLICK ON IMAGE FOR THE drive link 📂:

spotify playlists

Get Perfect Playlists to boost your workouts , and maximize your efforts in the GYM

CLICK ON IMAGE TO LINK SPOTIFY 🎧🎶: